Fit at Any Age: Workout for Active Older Adults & Seniors

Fit at Any Age: Workout for Active Older Adults & Seniors

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Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for active older adults and seniors. This well rounded program includes easy-to-follow low impact aerobics, strength training, & cool down/stretch. You can also mix and match these sections. Equipment Needed: 3-5 lb. weights for Strength Training.
20111 Std.
Fitness
Fitness
20111 Std.
Besetzung: Sue GrantEve Mary StallMary Hanson Hirsch
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Fit at Any Age: Workout for Active Older Adults & Seniors
Fitness
20111 Std.
Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for active older adults and seniors. This well rounded program includes easy-to-follow low impact aerobics, strength training, & cool down/stretch. You can also mix and match these sections. Equipment Needed: 3-5 lb. weights for Strength Training.
Kreative und Besetzung
Regie
Mindy Mylrea
Produzenten
Sue Grant
Besetzung
Sue GrantEve Mary StallMary Hanson Hirsch
Studio
Bayview Entertainment
Rezensionen
  1. 5 Stern(e)
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  2. 4 Stern(e)
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  3. 3 Stern(e)
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  4. 2 Stern(e)
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  5. 1 Stern(e)
    0%
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Wiedergabesprachen
English
Untertitel
English [CC]
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