Nighty Night, Don't Sleep Tight

Nighty Night, Don't Sleep Tight

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Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. Level: All Levels.
201739 min
FitnessInteresses Especiais
Elenco: Kylie Larson
TODOS
Nighty Night, Don't Sleep Tight
FitnessInteresses Especiais
201739 min
Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. Level: All Levels.
Criadores e elenco
Diretores
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Produtores
Yoga Download & F4D Studio
Elenco
Kylie Larson
Estúdio
Yoga Download
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Idiomas de áudio
English
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English [CC]
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