Qi Gong course for beginners

Qi Gong course for beginners

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Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
20181 Staffel
FitnessBesondere Interessen
Besetzung: Wolfgang Stemer
ALLE
Staffel 1
5 Folgen

  • 1. Qi Gong for beginners - Introduction

    1. Qi Gong for beginners - Introduction

    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    ALLE
    8 Min.
    31. Aug. 2018
    Geschenkgutschein oder Promotioncode einlösen

  • 2. Exercise explanation - all 8 exercices explained in detail

    2. Exercise explanation - all 8 exercices explained in detail

    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    ALLE
    31 Min.
    31. Aug. 2018
    Geschenkgutschein oder Promotioncode einlösen

  • 3. Workout 1 - complete sequence in 17 minutes

    3. Workout 1 - complete sequence in 17 minutes

    In this episode you can train a short workout with Wolfgang
    In this episode you can train a short workout with Wolfgang
    ALLE
    18 Min.
    31. Aug. 2018
    Geschenkgutschein oder Promotioncode einlösen

  • 4. Workout 2 - complete sequence in 25 minutes

    4. Workout 2 - complete sequence in 25 minutes

    In this episode you can train a long workout with Wolfgang
    In this episode you can train a long workout with Wolfgang
    ALLE
    25 Min.
    31. Aug. 2018

  • 5. Nei Gong -Quiet Qi Gong for participation

    5. Nei Gong -Quiet Qi Gong for participation

    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    ALLE
    8 Min.
    31. Aug. 2018
    • Qi Gong course for beginners
    FitnessBesondere Interessen
    20181 Staffel
    Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
    Kreative und Besetzung
    Regie
    Joachim Wolf
    Besetzung
    Wolfgang Stemer
    Studio
    Einfach besser leben
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