17 エピソード
1『Warmup Yellow』
1『Warmup Yellow』
Get your body warmed up and ready for the first level and establish your fitness foundations.
4分
2015年12月31日
2『4x4 Yellow』
2『4x4 Yellow』
This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
21分
2015年12月31日
3『Primal Move Yellow』
3『Primal Move Yellow』
This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.
21分
2015年12月31日
4『30 Hi 30 Lo Yellow』
4『30 Hi 30 Lo Yellow』
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
22分
2015年12月31日
5『Warmup Orange』
5『Warmup Orange』
Get your body warmed up for the next level of workouts and a step up in intensity.
4分
2015年12月31日
6『Hitman Orange』
6『Hitman Orange』
The most effective ways to burn fat fast because of the “After-Burn” effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.
22分
2015年12月31日
7『4x4 Orange』
7『4x4 Orange』
This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
21分
2015年12月31日
8『30 Hi 30 Lo Orange』
8『30 Hi 30 Lo Orange』
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
21分
2015年12月31日
9『Warmup Blue』
9『Warmup Blue』
Get your body ready for the last level and most intense workouts!
3分
2015年12月31日
10『Hitman Blue』
10『Hitman Blue』
The most effective ways to burn fat fast because of the “After-Burn” effect where your metabolism continues to burn calories even after you stop working out! There are three 6-minute rounds in this unforgiving 20 minute workout.
22分
2015年12月31日
11『Pyramid Blue』
11『Pyramid Blue』
The Pyramid is a “stacking” workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.
23分
2015年12月31日
12『30 Hi 30 Lo Blue』
12『30 Hi 30 Lo Blue』
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
22分
2015年12月31日
13『BPS Chest & Abs』
13『BPS Chest & Abs』
BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.
11分
2015年12月31日
14『BPS Boots & Abs』
14『BPS Boots & Abs』
BPS focuses on Body Part Specific workouts to tighten and tone the most coveted body parts.
11分
2015年12月31日
15『Stretch』
15『Stretch』
Take the time to stretch your muscles and release any tension after a killer workout!
10分
2015年12月31日
16『Cardio Capoiera』
16『Cardio Capoiera』
Takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!
21分
2015年12月31日
17『Cool Down』
17『Cool Down』
Cool down and regulate your breathing after your workout.
4分
2015年12月31日
