365
daily burn

365

Daily Burnの無料体験

利用規約が適用されます

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
2022シーズン数：61
フィットネス
フィットネス
2022シーズン数：61
7+
21 エピソード

  • 21『January 31, 2022』

    21『January 31, 2022』

    Tackle all directions of movement with this 3-circuit full body strength workout + baby cardio bursts! Grab your light to medium dumbbells and get excited!
    Tackle all directions of movement with this 3-circuit full body strength workout + baby cardio bursts! Grab your light to medium dumbbells and get excited!
    すべて
    44分
    2022年1月30日

  • 20『January 28, 2022』

    20『January 28, 2022』

    Grab your dancing pants and get your heart pumping with easy to follow dance cardio blocks + two blocks of core. Keep a towel nearby, because this one will be sweaty!
    Grab your dancing pants and get your heart pumping with easy to follow dance cardio blocks + two blocks of core. Keep a towel nearby, because this one will be sweaty!
    すべて
    44分
    2022年1月27日

  • 19『Yoga for Athletes』

    19『Yoga for Athletes』

    Fine tune your strength and mobility in this yoga-inspired bodyweight flow.
    Fine tune your strength and mobility in this yoga-inspired bodyweight flow.
    すべて
    41分
    2022年1月26日

  • 18『January 26, 2022』

    18『January 26, 2022』

    This low impact workout will challenge cardiovascular endurance with longer work time & shorter rest intervals. Light to medium Dumbbells recommended.
    This low impact workout will challenge cardiovascular endurance with longer work time & shorter rest intervals. Light to medium Dumbbells recommended.
    すべて
    44分
    2022年1月25日

  • 17『January 25, 2022』

    17『January 25, 2022』

    This totally body burn places a major focus on your core in three different circuits! Grab your sliders and lets go!
    This totally body burn places a major focus on your core in three different circuits! Grab your sliders and lets go!
    すべて
    41分
    2022年1月24日

  • 16『One Weight Wonder』

    16『One Weight Wonder』

    Balance the body and fire up your core in this single dumbbell HIIT workout! Light, medium + heavy dumbbell recommended.
    Balance the body and fire up your core in this single dumbbell HIIT workout! Light, medium + heavy dumbbell recommended.
    7+
    42分
    2022年1月23日

  • 15『January 21, 2022』

    15『January 21, 2022』

    Build strength and increase power in this total body circuit style workout. Medium to heavy dumbbells recommended.
    Build strength and increase power in this total body circuit style workout. Medium to heavy dumbbells recommended.
    すべて
    43分
    2022年1月20日

  • 14『TheraBand Booty + Core』

    14『TheraBand Booty + Core』

    Strengthen your muscles and expand your joints with a non-stop theraband flow! Theraband recommended but not required.
    Strengthen your muscles and expand your joints with a non-stop theraband flow! Theraband recommended but not required.
    すべて
    44分
    2022年1月19日

  • 13『January 19, 2022』

    13『January 19, 2022』

    Build Strength with dumbbells, and channel your inner fighter with kickboxing all at the same time! Medium to heavy dumbbells recommended.
    Build Strength with dumbbells, and channel your inner fighter with kickboxing all at the same time! Medium to heavy dumbbells recommended.
    すべて
    41分
    2022年1月18日

  • 12『Barre Booty』

    12『Barre Booty』

    Kick your shoes off for a barre workout that will enhance your balance and stability. Light weights & mat recommended.
    Kick your shoes off for a barre workout that will enhance your balance and stability. Light weights & mat recommended.
    7+
    42分
    2022年1月17日

  • 11『January 17, 2022』

    11『January 17, 2022』

    Total body turn-up with strength and HIIT all in one! Gear up with Medium - Heavy dumbbells and lets go!
    Total body turn-up with strength and HIIT all in one! Gear up with Medium - Heavy dumbbells and lets go!
    すべて
    40分
    2022年1月16日

  • 10『January 14, 2022』

    10『January 14, 2022』

    Get your heart pumping with easy to follow dance cardio moves and a strength circuit to match! Medium dumbbells recommended.
    Get your heart pumping with easy to follow dance cardio moves and a strength circuit to match! Medium dumbbells recommended.
    すべて
    38分
    2022年1月13日

  • 9『January 13, 2022』

    9『January 13, 2022』

    Enjoy full-body mobility circuits that will leave you feeling strong a ready for your next big sweat sesh! Light to medium dumbbells recommended.
    Enjoy full-body mobility circuits that will leave you feeling strong a ready for your next big sweat sesh! Light to medium dumbbells recommended.
    すべて
    38分
    2022年1月12日

  • 8『January 12, 2022』

    8『January 12, 2022』

    This tag team workout balances full body strength and cardio with a little partner work to up the ante! Grab a buddy, your light to medium dumbbells and let's go!
    This tag team workout balances full body strength and cardio with a little partner work to up the ante! Grab a buddy, your light to medium dumbbells and let's go!
    すべて
    42分
    2022年1月11日

  • 7『January 11, 2022』

    7『January 11, 2022』

    Today we spotlight strength, balance and mobility with four circuit which support a strong but limber spine. Light to medium dumbbells recommended.
    Today we spotlight strength, balance and mobility with four circuit which support a strong but limber spine. Light to medium dumbbells recommended.
    すべて
    41分
    2022年1月10日

  • 6『January 10, 2022』

    6『January 10, 2022』

    This is your benchmark workout! Come back to this strength & cardio blast to track progress over time. Light to medium dumbbells recommended.
    This is your benchmark workout! Come back to this strength & cardio blast to track progress over time. Light to medium dumbbells recommended.
    すべて
    41分
    2022年1月9日

  • 5『January 7, 2022』

    5『January 7, 2022』

    A comprehensive collaboration between strength for powerful muscles and pilates for happy joints. Medium to heavy dumbbells + Theraband recommended.
    A comprehensive collaboration between strength for powerful muscles and pilates for happy joints. Medium to heavy dumbbells + Theraband recommended.
    すべて
    44分
    2022年1月6日

  • 4『Strength Barre Combos』

    4『Strength Barre Combos』

    Four circuits combining the best of barre and strength training! Grab a light to medium set of dumbbells. Barefoot optional.
    Four circuits combining the best of barre and strength training! Grab a light to medium set of dumbbells. Barefoot optional.
    すべて
    43分
    2022年1月5日

  • 3『January 5, 2022』

    3『January 5, 2022』

    A challenging HIIT class that stacks strength, cardio, and core intervals. Medium to heavy dumbbells recommended.
    A challenging HIIT class that stacks strength, cardio, and core intervals. Medium to heavy dumbbells recommended.
    すべて
    40分
    2022年1月4日

  • 2『January 4, 2022』

    2『January 4, 2022』

    Challenge your inner fighter with this mix of strength, cardio, and combat HIIT- No equipment needed.
    Challenge your inner fighter with this mix of strength, cardio, and combat HIIT- No equipment needed.
    すべて
    41分
    2022年1月3日

  • 1『January 3, 2022』

    1『January 3, 2022』

    This tag team workout focuses on engaging large muscle groups and targeting the supporting muscle groups around your body.
    This tag team workout focuses on engaging large muscle groups and targeting the supporting muscle groups around your body.
    すべて
    40分
    2022年1月2日

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    2022シーズン数：61
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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