
シーズン1
3 エピソード
1『Finding Ground for Vata Dosha』

1『Finding Ground for Vata Dosha』
A peaceful 45-minute hatha yoga class with Mara Branscombe designed to ground and root the vata dosha.
2『Deep Calm for Pitta Dosha』

2『Deep Calm for Pitta Dosha』
A 45-minute hatha yoga class with Mara Branscombe will the fiery pitta dosha find cool, calm, and quiet. Props: block
3『Stoking the Fire for Kapha Dosha』

3『Stoking the Fire for Kapha Dosha』
This 45-minute vinyasa yoga class with Mara Branscombe will stoke your inner fire and leave you feeling clear, focused, and peaceful.















