
3 エピソード
1『Day 1 - Upper Body Workout』

1『Day 1 - Upper Body Workout』
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
2『Day 2 - Lower Body Workout』

2『Day 2 - Lower Body Workout』
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
3『Day 3 - Full Body Workout』

3『Day 3 - Full Body Workout』
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.












