HiitMax

Time for couplets! Today you'll work tris and bis, as well as legs and lower abs! It's not going to be easy but you can do it!

Arms and legs today! Having strong arms and legs can help you through your daily routine while making you look super trim and toned!

Today Lisa is targeting the chest, back and lower body! Go as hard as you can! You can survive 12 minutes!

Lisa's blasting the core in today's couplet workout! It's going to be insane!

Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!

If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!