Jillian Michaels: Beginner Shred

Jillian Michaels: Beginner Shred

第 1 季
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
20143 集全部
可供购买

剧集

  1. 第 1 季第 1 集 - Workout 1

    2014年9月2日
    27 分钟
    全部
    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    可供购买
  2. 第 1 季第 2 集 - Workout 2

    2014年9月2日
    26 分钟
    全部
    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    可供购买
  3. 第 1 季第 3 集 - Workout 3

    2014年9月2日
    24 分钟
    全部
    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    可供购买