Kate Brooks: Circuit Training - Optimal Poise Workout
fitfusion by jillian michaels

Kate Brooks: Circuit Training - Optimal Poise Workout

Kostnadsfri provperiod med Fitfusion by Jillian Michaels

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The Circuit Training: Optimal Poise workout by Kate Brooks is the sixth of 8 workouts in the series and will elevate your posture, core strength, and overall confidence. You'll learn techniques to improve posture and alignment, feel the engagement of your core muscles, and move with more confidence and control. No equipment required!
202431 min
Träning
Träning
202431 min
Rollbesättning: Kate Brooks
I VUXENS SÄLLSKAP
Kate Brooks: Circuit Training - Optimal Poise Workout
Träning
202431 min
The Circuit Training: Optimal Poise workout by Kate Brooks is the sixth of 8 workouts in the series and will elevate your posture, core strength, and overall confidence. You'll learn techniques to improve posture and alignment, feel the engagement of your core muscles, and move with more confidence and control. No equipment required!
Skapare och skådespelare
Regissörer
Matt Wright
Rollbesättning
Kate Brooks
Studio
Empowered Media
Recensioner
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Ljudspråk
English
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