Skill in Action
gaia

Skill in Action

第 1 季
These classes will give you the tools to build a solid foundation, powerful core integration and easeful expression in every pose.
20173 集TV-G
健身
免费试享 Gaia

相关条款适用

剧集

  1. 第 1 季第 1 集 - Foundations to Connect

    2017年4月30日
    48 分钟
    TV-G
    This vinyasa yoga class with Nico Luce will stabilize you in foundational poses as you work on key biomechanical principles.
    免费试享 Gaia

  2. 第 1 季第 2 集 - Integration to Embrace

    2017年4月30日
    51 分钟
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to integrate your core as you move through backbends and other asanas.
    免费试享 Gaia

  3. 第 1 季第 3 集 - Expression to Share

    2017年4月30日
    44 分钟
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to find a deeper sense of stability in balancing poses and backbends.
    免费试享 Gaia