The Daily HIIT Live

Are you guys pumped to get a workout smashed? Get your towel, get your waterbotle, and get limber! The time to get into better shape is now!

Monday is here again. Let's break-up the Monday schedule by getting a good workout and sweat in! Throw on your 6 lbs vest and grab your balance trainer! We are going to smash this workout!!!!

Sean is smashing a workout on a roof top in Toronto! Why don't you join him?

If you go through yesterday's workout congrats, because this one is going to step it up! You can do it!

We are back for another Daily Hiit Live! Are you guys ready to get your sweat on? Grab your towel, water and your vest. Let's go!

Are you ready to sweat with Sean? If so, get ready because he's not going easy on you today!

Grab your vests, grab your water, and grab your towel! We are going to get sweaty! We're going to crush this workout! After our sing-a-long, of course!

Sean's coming at you from L.A. for today's workout! 30 minutes, Look out for some new moves!

Welcome to Los Angeles for The Daily Hiit Live with Sean! He is going to be running you through a full-body HIIT workout.

We have another beautiful day in LA! Are you guys ready for The Daily Hiit Live Sean?! Let's get to it! We're back to strength and cardio today! Let's go!

You ready for a great cardio based workout? BRING IT! Grab your 6 lbs vest to intensify each move during the workout!

Today we are going full body and it's going to be intense! Grab your gear and get ready to feel the burn!

Sean's going hard today in L.A.! Grab your weights, strap on your vest and join him!

GUESS WHAT?! Time once again for The Daily Hiit Live with Sean! You ready for another sweat session? Let's hit those abs!

It's legs, shoulders and core today! Build some strength and develop leave muscle while burning major fat! Wins all around!

Today, Sean's showing you the value of a little technique called pulsing! Are you ready to blast that back and those biceps?

"It's Friday" is not a valid reason for skipping your workout! Finish the week strong with Sean and this killer workout!

Let's kick it into gear with a great workout! Dig down deep because this one will make you sweat!

A strong body is the first step to a healthy body. HIIT, or high intensity interval training, is a fast and efficient way to get started in this direction. With short intervals of intense work followed by even shorter intervals of rest, your muscles are forced to work so much harder than they would be in a steady state workout. Give it a try today!