Standing Poses for Spinal Health
gaiam tv fit & yoga

Standing Poses for Spinal Health

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Underlagt gældende vilkår

Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
201328min
Fitness
Fitness
201328min
Medvirkende: Ashleigh Sergeant
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Kunder så også

Standing Poses for Spinal Health
Fitness
201328min
Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
Skabere og medvirkende
Instruktører
Unknown
Medvirkende
Ashleigh Sergeant
Selskab
Gaia
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Lydsprog
English
Undertekster
English [CC]
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