The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20121 saison
Fitness
Fitness
20121 saison
Distribution : Rebekah Sturkie
TV-G (TOUS PUBLICS)
Saison 1
3 épisodes

  • 1. Accelerate Sculpt

    1. Accelerate Sculpt

    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    TOUS PUBLICS
    21 min
    31 déc. 2011
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  • 2. Accelerated Cardio

    2. Accelerated Cardio

    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    TOUS PUBLICS
    20 min
    8 janv. 2016
    Utiliser un chèque-cadeau ou un code de promotion

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    TOUS PUBLICS
    21 min
    8 janv. 2016
    Utiliser un chèque-cadeau ou un code de promotion
    • The FIRM Express - Cycle 2
    Fitness
    20121 saison
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
    Créateurs et distribution
    Production
    2017 Gaiam Americas
    Distribution
    Rebekah Sturkie
    Studio
    Gaiam
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    Audio
    English
    Sous-titres
    English [CC]
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