Yoga for the Not So Young: Slow and Gentle Practices
Abonneer je op Gaiam TV Fit & Yoga of Food Matters TV
Voorwaarden zijn van toepassing
Cast: Kerry Lyons
Seizoen 1
5 afleveringen
1. Getting To Know Kerry
1. Getting To Know Kerry
Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.
14min.
30 dec 2019
2. Morning Chakra Breathing Practice
2. Morning Chakra Breathing Practice
Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.
12min.
30 dec 2019
3. Warm-up Flow
3. Warm-up Flow
Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.
18min.
30 dec 2019
4. Gentle Floor Practice
4. Gentle Floor Practice
A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).
32min.
30 dec 2019
5. Gentle Stretch
5. Gentle Stretch
Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.
39min.
30 dec 2019
Yoga for the Not So Young: Slow and Gentle Practices
20191 seizoen
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