Quick and Easy Workouts for Beginners | Eliz Fitness
第 1 季
6 集
10 Minute Lower Abs and Core Toning - 6
10 Minute Lower Abs and Core Toning - 6
Today you'll be targeting your midsection working on your core, especially the lower body and those difficult areas.
11 分钟
2012年1月1日
Fat Burning Sculpt - Legs, Glutes & Hamstrings - 5
Fat Burning Sculpt - Legs, Glutes & Hamstrings - 5
Join Eliz for this leg workout that targets the quads, the fronts of your thighs, your hamstrings, the back of the thighs and the glutes, and because you'll be moving using those big muscles you'll be burning fat as well as toning
23 分钟
2019年10月4日
20 Minute Arms and Upper Body Strength - 4
20 Minute Arms and Upper Body Strength - 4
This quick 20 minute workout is all about the arms and upper body. You'll be using your body weight to tone and strengthen the upper arms, back and chest.
20 分钟
2019年10月4日
10 Minute Glutes Routine for Stability - 3
10 Minute Glutes Routine for Stability - 3
In this quick little workout you'll be targeting your gluteus maximus and your hamstrings to really build those muscles and tone the butt
9 分钟
2019年10月4日
10 Minute Arms, Back, and Shoulders - 2
10 Minute Arms, Back, and Shoulders - 2
This arm workout is a quick one but it also targets your chest, your lats and your upper back for a well rounded upper body workout
10 分钟
2019年10月4日
10 Minute Beginners Plank: Building a Foundation - 1
10 Minute Beginners Plank: Building a Foundation - 1
Today's workout is all about the core, you'll be working on your midsection, your lower belly, your obliques and that muffin top area. This workout does have a cardio element too so you'll also be getting in some fat burning
11 分钟
2019年10月4日
