365
daily burn

365

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202310 jaksoaEL
Fitness
Palvelun Daily Burn ilmainen kokeilu

Ehtojen mukaisesti

Jaksot

  1. K 65 J 1 – Low Impact, High Energy

    30. huhtikuuta 2023
    45 min
    EL
    Fire up major muscle groups while giving a bit of love to your joints in this low-impact strength workout! Light-Med dumbbells recommended.
    Palvelun Daily Burn ilmainen kokeilu

  2. K 65 J 2 – Strength Progressions

    1. toukokuuta 2023
    42 min
    EL
    Work from body weight to heavy weight plus plyometrics in three total body circuits! All the dumbbells recommended.
    Palvelun Daily Burn ilmainen kokeilu

  3. K 65 J 3 – Metcon

    2. toukokuuta 2023
    41 min
    KAIKKI
    Sweat through strength, cardio, core and more in three progressive metabolic conditioning blocks! Medium + Heavy dumbbells recommended.
    Palvelun Daily Burn ilmainen kokeilu

  4. K 65 J 4 – Slider Force

    3. toukokuuta 2023
    42 min
    YLI 7-VUOTIAILLE
    May the force of your own body be with you as you use a slider to place emphasis on your lower body and core! Slider optional.
    Palvelun Daily Burn ilmainen kokeilu

  5. K 65 J 5 – Barre-Pilates Fusion

    4. toukokuuta 2023
    46 min
    EL
    Pump, tuck and plie into ballet conditioning mixed with the mindful movements of Pilates. Grab a mat and take off your shoes!
    Palvelun Daily Burn ilmainen kokeilu

  6. K 65 J 6 – Cardio 101

    7. toukokuuta 2023
    45 min
    EL
    Meet yourself where you are, and level up with this cardio forward total body workout. Light dumbbells recommended.
    Palvelun Daily Burn ilmainen kokeilu

  7. K 65 J 7 – Mindful Lifting

    8. toukokuuta 2023
    47 min
    EL
    Tune everything else out and give back to YOU with 3 strength circuits to honor Mental Health Awareness month. Med-Heavy dumbbells recommend
    Palvelun Daily Burn ilmainen kokeilu

  8. K 65 J 8 – Warrior Strength

    9. toukokuuta 2023
    41 min
    EL
    Prime your muscles then channel your inner warrior in this total body AAPI celebration workout! Kettlebell recommended.
    Palvelun Daily Burn ilmainen kokeilu

  9. K 65 J 9 – Vinyasa Yoga

    10. toukokuuta 2023
    47 min
    EL
    Balance your body and open your heart in this dynamic vinyasa flow. Yoga mat + one block recommended.
    Palvelun Daily Burn ilmainen kokeilu

  10. K 65 J 10 – Kickboxing

    11. toukokuuta 2023
    38 min
    KAIKKI
    No equipment needed today. We will be working offense and defense with an emphasis on the front step in knee and the push kick.
    Palvelun Daily Burn ilmainen kokeilu