Gaiam: Jessica Smith Cross Training for Fitness
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Gaiam: Jessica Smith Cross Training for Fitness

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Persyaratan berlaku

Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
20111 season
Minat Khusus
Minat Khusus
20111 season
Pemain: Jessica SmithGuillermo Gomez
TV-SU
Season 1
5 episode

  • 5. Relax & Restore

    5. Relax & Restore

    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    TV-SU
    16mnt
    31 Des 2010

  • 4. Core Power & Flow

    4. Core Power & Flow

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    TV-SU
    15mnt
    31 Des 2010

  • 3. Lower Body Balance

    3. Lower Body Balance

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    TV-SU
    15mnt
    31 Des 2010

  • 2. Strength & Flexibity

    2. Strength & Flexibity

    Try this sculpting workout to increase your core strength and balance.
    Try this sculpting workout to increase your core strength and balance.
    TV-SU
    15mnt
    31 Des 2010

  • 1. Cardio Kickbox

    1. Cardio Kickbox

    Burn fat and calories while getting a solid cardio workout.
    Burn fat and calories while getting a solid cardio workout.
    TV-SU
    15mnt
    31 Des 2010
    • Gaiam: Jessica Smith Cross Training for Fitness
    Minat Khusus
    20111 season
    Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
    Pencipta dan Pemain
    Pemain
    Jessica SmithGuillermo Gomez
    Ulasan
    1. 5 bintang
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    2. 4 bintang
      0%
    3. 3 bintang
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    4. 2 bintang
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    5. 1 bintang
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