Standing Pilates Repertoire With The Foam Roller
gaiam tv fit & yoga

Standing Pilates Repertoire With The Foam Roller

Prenumerera på Gaiam TV Fit & Yoga eller Gaia

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We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
201310 min
Träning
Träning
201310 min
Rollbesättning: Anita Seiz
ALLA
Standing Pilates Repertoire With The Foam Roller
Träning
201310 min
We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
Skapare och skådespelare
Regissörer
Unknown
Rollbesättning
Anita Seiz
Studio
Gaia
Recensioner
  1. 5 stjärna
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  2. 4 stjärna
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  3. 3 stjärna
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  4. 2 stjärna
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  5. 1 stjärna
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Ljudspråk
English
Undertexter
English [CC]
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