5 集
Anytime Fitness Challenge | Day 1 - 1

Anytime Fitness Challenge | Day 1 - 1
In this strength workout, Sean uses weights, body weight training, and HiitReps to help you get the lean, toned upper body you have been looking for! A great addition to your Bodyrock or theDailyHiit training routine!
7 分钟
2015年8月31日
Anytime Fitness Challenge | Day 2 - 2

Anytime Fitness Challenge | Day 2 - 2
Grab your bar and weights, that's all you need to build lean muscle with Sean today!
6 分钟
2015年8月31日
Anytime Fitness Challenge | Day 3 - 3

Anytime Fitness Challenge | Day 3 - 3
Sean's back at the bar today to bring you a fantastic strength conditioning workout.
8 分钟
2015年8月31日
Anytime Fitness Challenge | Day 4 - 4

Anytime Fitness Challenge | Day 4 - 4
Something a little today as Sean brings you a Tabata workout to increase the burn!
3 分钟
2015年8月31日
Anytime Fitness Challenge | Day 5 - 5

Anytime Fitness Challenge | Day 5 - 5
We're rounding off this challenge with another Tabata circuit with Sean. Grab a towel and let's get to work!
4 分钟
2015年8月31日
