Fitness Challenge

Fitness Challenge

30 day fitness challenge level-1: 30 day workouts for beginners to lose weight and tone your body. Daily body weight exercise to do at home. Exercise frequency: do the workout every day to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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Επεισόδια

  1. Σ1 Ε1Fitness Challenge Level-1 - Day 01

    22 Ιανουαρίου 2017
    7 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 01: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 35 - 90. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  2. Σ1 Ε2Fitness Challenge Level-1 - Day 02

    22 Ιανουαρίου 2017
    7 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 02: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 35 - 90. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  3. Σ1 Ε3Fitness Challenge Level-1 - Day 03

    22 Ιανουαρίου 2017
    8 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 03: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 100. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  4. Σ1 Ε4Fitness Challenge Level-1 - Day 04

    22 Ιανουαρίου 2017
    5 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 04: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 25 - 40. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
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  5. Σ1 Ε5Fitness Challenge Level-1 - Day 05

    22 Ιανουαρίου 2017
    7 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 05: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 35 - 90. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  6. Σ1 Ε6Fitness Challenge Level-1 - Day 06

    22 Ιανουαρίου 2017
    7 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 06: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 35 - 90. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  7. Σ1 Ε7Fitness Challenge Level-1 - Day 07

    22 Ιανουαρίου 2017
    9 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 07: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 45 - 110. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  8. Σ1 Ε8Fitness Challenge Level-1 - Day 08

    22 Ιανουαρίου 2017
    5 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 08: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 25 - 40. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
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  9. Σ1 Ε9Fitness Challenge Level-1 - Day 09

    22 Ιανουαρίου 2017
    8 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 09: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 100. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  10. Σ1 Ε10Fitness Challenge Level-1 - Day 10

    22 Ιανουαρίου 2017
    8 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 10: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 100. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  11. Σ1 Ε11Fitness Challenge Level-1 - Day 11

    22 Ιανουαρίου 2017
    9 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 11: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 45 - 110. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  12. Σ1 Ε12Fitness Challenge Level-1 - Day 12

    22 Ιανουαρίου 2017
    5 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 12: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 20 - 30. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
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  13. Σ1 Ε13Fitness Challenge Level-1 - Day 13

    22 Ιανουαρίου 2017
    9 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 13: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 45 - 110. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  14. Σ1 Ε14Fitness Challenge Level-1 - Day 14

    22 Ιανουαρίου 2017
    11 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 14: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 55 - 130. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  15. Σ1 Ε15Fitness Challenge Level-1 - Day 15

    22 Ιανουαρίου 2017
    8 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 15: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 80. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  16. Σ1 Ε16Fitness Challenge Level-1 - Day 16

    22 Ιανουαρίου 2017
    6 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 16: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 25 - 40. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
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  17. Σ1 Ε17Fitness Challenge Level-1 - Day 17

    22 Ιανουαρίου 2017
    11 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 17: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 50 - 120. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  18. Σ1 Ε18Fitness Challenge Level-1 - Day 18

    22 Ιανουαρίου 2017
    11 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 18: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 55 - 130. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  19. Σ1 Ε19Fitness Challenge Level-1 - Day 19

    22 Ιανουαρίου 2017
    11 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 19: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 55 - 130. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  20. Σ1 Ε20Fitness Challenge Level-1 - Day 20

    22 Ιανουαρίου 2017
    6 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 20: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 30 - 45. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
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  21. Σ1 Ε21Fitness Challenge Level-1 - Day 21

    22 Ιανουαρίου 2017
    13 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 21: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 70 - 160. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  22. Σ1 Ε22Fitness Challenge Level-1 - Day 22

    22 Ιανουαρίου 2017
    12 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 22: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 60 - 140. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  23. Σ1 Ε23Fitness Challenge Level-1 - Day 23

    22 Ιανουαρίου 2017
    8 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 23: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 40 - 100. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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  24. Σ1 Ε24Fitness Challenge Level-1 - Day 24

    22 Ιανουαρίου 2017
    5 λεπτά
    ΌΛΑ
    30 day fitness challenge level-1 - day 24: Rest - Stretching exercise routine to relax the muscles and rest your body. Calorie Burn: 25 - 40. Stretching Videos by Lumowell (It is of prime importance to consult your doctor before starting these stretching and posture exercises).
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  25. Σ1 Ε25Fitness Challenge Level-1 - Day 25

    22 Ιανουαρίου 2017
    17 λεπτά
    7+
    30 day fitness challenge level-1 - day 25: Beginners workout to lose weight and tone your body. Body weight exercise to do at home. Calorie Burn: 85 - 190. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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