BodyRock Beginner

BodyRock Beginner

Just dipping your toe into the world of BodyRock? Well, this is a great starting point. Get into the BodyRock mindset as we work your entire body over the course of four workouts. Perfect for beginners, those nursing an injury, and/or those getting just getting back to it.
20151 säsong
Träning
Träning
20151 säsong
ÖVER 7 ÅR
Säsong 1
3 avsnitt

  • 1. BodyRock Beginner | Workout 1

    1. BodyRock Beginner | Workout 1

    Sometimes, just getting started is the hardest part! We hear you and we've got you covered! Today's workout will not leave you overwhelmed and discouraged but it will get your heart pumping and your muscles working! Are you ready?
    Sometimes, just getting started is the hardest part! We hear you and we've got you covered! Today's workout will not leave you overwhelmed and discouraged but it will get your heart pumping and your muscles working! Are you ready?
    ÖVER 7 ÅR
    11 min
    31 aug. 2015

  • 2. BodyRock Beginner | Workout 2

    2. BodyRock Beginner | Workout 2

    Today's workout takes place on the floor but that doesn't mean it is easy! We're going to work those glutes and abs. It will burn but trust us, it's for a good cause!
    Today's workout takes place on the floor but that doesn't mean it is easy! We're going to work those glutes and abs. It will burn but trust us, it's for a good cause!
    ÖVER 7 ÅR
    13 min
    31 aug. 2015

  • 3. BodyRock Beginner | Workout 3

    3. BodyRock Beginner | Workout 3

    Let's work on balance and stability while tightening and toning our legs, glutes and abs!
    Let's work on balance and stability while tightening and toning our legs, glutes and abs!
    ÖVER 7 ÅR
    12 min
    31 aug. 2015
    • BodyRock Beginner
    Träning
    20151 säsong
    Just dipping your toe into the world of BodyRock? Well, this is a great starting point. Get into the BodyRock mindset as we work your entire body over the course of four workouts. Perfect for beginners, those nursing an injury, and/or those getting just getting back to it.
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