Mark Moon: Mobility Flow Yoga - Flow Align Functional Yoga
fitfusion by jillian michaels

Mark Moon: Mobility Flow Yoga - Flow Align Functional Yoga

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Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. Decompress your lower back and release tightness in Flow Align Functional Yoga with Mark Moon. You'll gently create warmth in the lower body before settling in to some longer holds to realign your spine and release tension.
202245 λεπτά
Φυσική κατάσταση
Ηθοποιοί: Mark Moon
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Mark Moon: Mobility Flow Yoga - Flow Align Functional Yoga
Φυσική κατάσταση
202245 λεπτά
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. Decompress your lower back and release tightness in Flow Align Functional Yoga with Mark Moon. You'll gently create warmth in the lower body before settling in to some longer holds to realign your spine and release tension.
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Mark Moon
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Mark Moon
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Empowered Media
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