Bend and Stretch with Nora Day
food matters tv

Bend and Stretch with Nora Day

Staffel 1
This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body.
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Fitness
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  1. S1 F1 – Morning Meditation

    30. Dezember 2019
    20 Min.
    TV-G
    This guided meditation is a peaceful journey for every level of meditation.
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  2. S1 F2 – Seated Tranquil Stretches

    30. Dezember 2019
    28 Min.
    TV-G
    These seated stretches bring flexibility through breath and movement.
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  3. S1 F4 – Yin Yoga

    30. Dezember 2019
    49 Min.
    TV-G
    Yin Yoga is the practice of holding deep stretches to gain flexibility and awareness in the mind and body.
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  4. S1 F5 – Bring on the Twists

    30. Dezember 2019
    14 Min.
    TV-G
    Gentle twists to gain more flexibility in the back and spine.
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  5. S1 F6 – Low Back Love

    30. Dezember 2019
    18 Min.
    TV-G
    Nurturing stretches to give your low back some TLC.
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  6. S1 F7 – Neck and Shoulder Opener

    30. Dezember 2019
    8 Min.
    TV-G
    Relax your neck and shoulders for less stress.
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  7. S1 F8 – Say Goodbye Neck and Shoulder Pain

    30. Dezember 2019
    14 Min.
    TV-G
    Easy exercises to release tension in the upper body.
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  8. S1 F9 – Whole Body Stretch

    30. Dezember 2019
    16 Min.
    TV-G
    A refreshing whole body stretching class.
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