Budokon Beginning Practice
gaiam tv fit & yoga

Budokon Beginning Practice

Sæson 1
Cameron Shayne's Budokon system provides benefits of high-intensity, low-impact, total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk - and feel invincible with Budokon, which means Spirit of the Warrior in Japanese.
IMDb 1,620152 episoderX-RayTV-G
FitnessSærlig interesse
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Episoder

  1. S1 E1 – Main Workout

    18. oktober 2013
    39min
    TV-G
    Cameron Shayne has crafted an ideal balanced workout combining martial arts, yoga, and meditation. Learn to wield focus, power, and precision for an exciting, safe, and effective practice.
    Gratis prøveperiode på Gaiam TV Fit & Yoga

  2. S1 E2 – Pose Guide

    29. juni 2015
    17min
    TV-G
    Learn the powerful yet gentle foundational poses of Budokon, a martial-arts infused yoga, with this helpful step-by-step demonstration by Cameron Shayne.
    Gratis prøveperiode på Gaiam TV Fit & Yoga