Ease in Your Hips and Back
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Ease in Your Hips and Back

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This nourishing practice of release and relaxation will encourage space and ease in your hips and back. Start with grounded poses and make your way up to more fluid standing movements. Props: blanket or cushion (optional)
202120 min
Fitness
Fitness
202120 min
Distribution : Dayna Seraye
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Ease in Your Hips and Back
Fitness
202120 min
This nourishing practice of release and relaxation will encourage space and ease in your hips and back. Start with grounded poses and make your way up to more fluid standing movements. Props: blanket or cushion (optional)
Créateurs et distribution
Réalisation
Unknown
Distribution
Dayna Seraye
Studio
Gaia
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Audio
English
Sous-titres
English [CC]
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