الحلقات
الموسم 1 الحلقة 1 - Core Builder
١٤ فبراير ٢٠٢٤31 من الدقائقIn this routine, the movements will unlock and engage all of the muscles of the core. From the hip flexors to the inner thighs, glutes, lower back, and abdominals, this targeted routine will restore strength and balance back to the center of your power.متاح للشراءالموسم 1 الحلقة 2 - Glute & Thigh Burn
١٤ فبراير ٢٠٢٤34 من الدقائقThis routine is specifically designed to firm up, tone, and target the trouble spots of the glutes, inner thighs, and upper leg area. These muscles will begin to change and become shapelier leading to rounder, stronger, and firmer legs, and butt.متاح للشراءالموسم 1 الحلقة 3 - Sculpt 360
١٤ فبراير ٢٠٢٤34 من الدقائقThis Sculpt 360 routine is comprised of movements that breathe life back into all the deep muscles and joints of the body leading to more confidence, less pain, and increased energy.متاح للشراء
