
Percubaan percuma bagi Gaia atau beli
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3 episod
3. Abs

3. Abs
Start with a short warm up, move to a series of calorie-burning cardio moves that engage and work your core muscles, and finish with some abs-strengthening floor exercises.
21min
3 Nov 2014
2. Lower Body

2. Lower Body
Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines, using the resistance band, to sculpt the butt, hips and legs.
24min
20 Ogo 2015
1. Upper Body

1. Upper Body
Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.
27min
3 Nov 2014
Gaiam: Total Body Challenge - Walk
20141 musim
Pencipta dan Pelakon
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