Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

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Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20204 episoderALL
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Gratis prøveperiode på Wellness Plus by Psychetruth

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Episoder

  1. S1 E1 – Safe Workout for Beginners, Prenatal and Postpartum

    24. januar 2020
    15min
    ALL
    Start your pregnancy workout with Monica with our safety workout for beginners!
    Gratis prøveperiode på Wellness Plus by Psychetruth

  2. S1 E2 – Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    24. januar 2020
    17min
    ALL
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Gratis prøveperiode på Wellness Plus by Psychetruth

  3. S1 E3 – Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    24. januar 2020
    15min
    ALL
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Gratis prøveperiode på Wellness Plus by Psychetruth

  4. S1 E4 – 5 Fitness Modifications for Pregnancy and Postpartum

    24. januar 2020
    9min
    ALL
    Check out this episode for 5 fitness modifications
    Gratis prøveperiode på Wellness Plus by Psychetruth