Splits Flexibility, 3 Workouts To Help You Get Your Splits

Splits Flexibility, 3 Workouts To Help You Get Your Splits

Season 1
Join Dominique in this series to help you do the splits. These videos involve a lot of stretching that can be done daily to help ease you into it.
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Kebugaran
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Persyaratan berlaku

Episode

  1. S1 E1 - Flexibility For Splits

    12 Juli 2017
    42mnt
    SEMUA
    This video is all about getting your full body loose and flexible and will help with the other videos in this series
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  2. S1 E2 - Stretches For Splits

    12 Juli 2017
    19mnt
    SEMUA
    Join Dominique in this quick stretching video to get you all warmed up and ready for the splits
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  3. S1 E3 - Splits

    12 Juli 2017
    16mnt
    SEMUA
    This video goes into some deeper stretches for the splits that can be done daily to build your flexibility
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