الحلقات
الموسم 1 الحلقة 2 - Low-Intensity Cardio (+ Warm Up and Cool Down)
10 مارس 201340 من الدقائقDesigned for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.متاح للشراءالموسم 1 الحلقة 3 - High-Intensity Cardio (+ Warm Up and Cool Down)
10 مارس 201335 من الدقائقPerfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.متاح للشراءالموسم 1 الحلقة 4 - Strength & Sculpt (+ Warm Up and Cool Down)
10 مارس 201335 من الدقائقTurn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect.متاح للشراءالموسم 1 الحلقة 5 - Boot Camp (+ Warm Up and Cool Down)
10 مارس 201335 من الدقائقGive those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.متاح للشراء