The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

シーズン1
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
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  1. シーズン1エピソード1 - Cardio + Sculpt Combo

    2011年12月31日
    21分
    TV-G
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    購入可能

  2. シーズン1エピソード2 - Fat-Blasting Bursts

    2011年12月31日
    20分
    TV-G
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    購入可能

  3. シーズン1エピソード3 - Calorie-Burning Cardio

    2011年12月31日
    20分
    TV-G
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    購入可能

  4. シーズン1エピソード4 - Express Cardio

    2011年12月31日
    34分
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Gaiam TV Fit & Yogaの無料体験

  5. シーズン1エピソード4 - Bonus Express Cardio

    2011年12月31日
    TV-G
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
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