This practice of witnessing sensations and emotions will drop you into peace and tranquility. When getting caught up in the moment, this practice reminds you that you are not the candle or the fire, but the light of the flame. Props: none
This practice of witnessing sensations and emotions will drop you into peace and tranquility. When getting caught up in the moment, this practice reminds you that you are not the candle or the fire, but the light of the flame. Props: none
