Yoga with Sound Meditations
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Yoga with Sound Meditations

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This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
20169 min
Actividad físicaInterés general
Reparto: Ann-Marie Newland
TODOS
Yoga with Sound Meditations
Actividad físicaInterés general
20169 min
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
Creadores y reparto
Dirección
Mark Knight
Productores
Jim Wilmer
Reparto
Ann-Marie Newland
Estudio
Sharecare Windows
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Idiomas de audio
English
Subtítulos
English [CC]
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