Yoga Every Day

A 15-minute hatha yoga class with Nichole Golden to focus on the movement of downward-flowing energy to help you energetically ground.

A 15-minute hatha yoga class with Nichole Golden to focus on introducing the grounding effects of Mula Bandha, or the root bind.

A 15-minute hatha/vinyasa yoga class with Nichole Golden to focus on the grounding and supportive effects of the Muladhara Chakra.

A 15-minute hatha yoga class with Nichole Golden designed to use the physical practice to prepare you for a short seated meditation at the end of class.

A 15-minute hatha yoga class with Nichole Golden designed to use Ganesha as inspiration to grow strong, stable roots.

Enjoy a 15-minute hatha yoga class with Steph Schwartz, cultivating good soil for your life through acceptance, forgiveness, and gratitude.

Enjoy a 15-minute hatha yoga class with Steph Schwartz, helping you shift your internal thoughts and beliefs so that your external world flourishes.

A 15-minute hatha yoga class with Steph Schwartz that will help you commit to small, healthy changes in your daily life.

A 15-minute hatha yoga class with Steph Schwartz to help you forgive and allow your heart to open to love.

A 15-minute hatha yoga class with Steph Schwartz to remind you of the importance of listening.

A 15-minute hatha yoga class with Steph Schwartz will help you visualize your inner garden so that you can manifest your dreams and goals.

A 15-minute hatha yoga class with Steph Schwartz that will help you find an intention that motivates you towards your dreams.

A 15-minute hatha yoga class with Steph Schwartz designed to water your soul and nurture your spirit through the ritual of discipline.

A 15-minute hatha yoga class with Steph Schwartz will help you use water’s reflection to see who you really are, allowing space to heal and evolve.

A 15-minute hatha yoga class with Steph Schwartz will remind you that connecting to your true essence is the only way to be truly happy.

This 15-minute hatha yoga class with Nichole Golden with help you better understand the yogic concept of Svadhyaya, self-study.

This 15-minute hatha vinyasa yoga class with Nichole Golden with help you learn the integral alignment pieces behind two challenging postures.

This 15-minute hatha yoga class with Nichole Golden with help you push pass the limitations of the ego and rediscover the potency of your practice.

This 15-minute hatha yoga class with Nichole Golden with help you discover the Samskaras, habitual patterns, in your life that are preventing you from growing.

This 15-minute hatha vinyasa yoga class with Nichole Golden with help you discover be curious about what lies just beyond your edge of comfort.

This 15-minute gentle vinyasa yoga class with Steph will take you through a sunny variation of Surya Namaskar, or Sun Salutation.

This 15-minute hatha yoga class with Steph will help you see the areas in your life that could use more sunlight.

This 15-minute hatha yoga class with Steph will help you balance your solar and lunar energy.

This 15-minute hatha yoga class with Steph will remind you the importance of patience and how appearance isn’t everything.

This 15-minute hatha yoga class with Steph will help you tap into the wisdom of the Navajo elders, reminding you to not waste this precious day.