Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer

Please don't purchase this episode on its own, this is just a short introduction

While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.

While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.

While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.

Please don't purchase this episode on its own, this is just a short introduction

Eight Brocades (Ba Duan Jin 八段锦): This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.

Eighteen Forms (Shibashi 十八式) Mimi presents these eighteen Forms using fluid, unbroken movements and visualisations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.