Yoga Every Day

This short Vinyasa practice with Steph Schwartz is an all levels class designed to warm up and open the body and develop our ability to focus and observe rather than react.

This short Vinyasa practice with Steph Schwartz is an all levels class designed to help connect to something bigger than our narratives about ourselves.

This short Vinyasa practice with Steph Schwartz is an all levels class designed to bring our attention to the present moment while tuning in to the sensations in the body.

This 15-minute practice with Steph Schwartz is an all levels class designed to open the hips and elongate the hamstrings while staying tuned to the intelligence of the body.

This 15-minute practice with Nichole Golden  is an all levels hatha flow class designed to develop a one-pointed focus ability and turn the practice into a meditative flow.

This 15-minute practice with Nichole Golden  is an all levels hatha flow class designed to develop a one-pointed focus ability and turn the practice into a meditative flow.

Work with balancing poses to examine your way of being in the world with radical honesty.

This practice with Nichole Golden  is an all levels hatha yoga class designed to strengthen your legs, open your heart and Integrate the realizations gained from the yoga practice.

This practice with Nichole Golden  is an all levels hatha yoga class designed to master the ability to stay internally centered while stepping out into the world.

This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to develop strength and discipline, discovering what motivates us to commit to a consistent Yoga practice.

This 15-minute practice with Steph Schwartz is an all levels back bending hatha flow class that explores forgiving as a path to an open heart.

This 15-minute practice with Steph Schwartz is an all levels mudra hatha flow class uncovering parts of ourselves that need gentle attention.

This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to explore your attitude when confronting unease.

This 15-minute hatha yoga practice with Nichole Golden puts the principle of rooting to rise in action on the mat.

This Hatha practice with Nichole focuses on poses that physically churn the body to ring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and energetically clog our inner pathways.

This practice with Nichole Golden  is an all levels Hatha yoga hamstring and hip opening class inviting us to go beyond our imagined limits.

This practice with Nichole Golden  is an all levels hatha yoga class designed to release tight joints and create ease in the body and mind.

This practice with Nichole Golden is an all levels Hatha back bending yoga class designed to connect us to our innate expansiveness.

This practice with Nichole Golden  is an all levels Hatha yoga class designed to challenge us and make room for growth and change.

This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to explore the full spectrum of the breath.

This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to expand our breath through side bends.

This 15-minute practice with Steph Schwartz is an all levels hatha flow class exploring different methods of breathing and their effect on our body and mind.