Yoga Every Day

In this fifteen-minute practice with Steph Schwartz, start treating yourself with compassion and care, not negativity or harshness, through the loving gesture of the forward-fold.

Embrace your peaceful warrior in this thirty-minute class with Steph Schwartz.

In this practice that focuses on arm balances, you will develop a strength that will enable you to grace the world with your peace and confidence. Contraindications: Shoulder injury

In today's 15-minute class with Steph Schwartz, we will practice heart-opening postures to transform self-judgement into self-love. Props: One block Contraindications: Knee injuries

Join Gina Caputo in this thirty-minute slow flow, hip-opening practice that will serve as a refuge for the exhausted soul.

In this fifteen-minute practice with Nichole Golden, explore the insights stored within your physical body.

In this thirty-minute practice with Nichole Golden, use backbends to guide you to the truth that lives within your body.

In this fifteen-minute class with Nichole Golden, we will work with balancing postures to encounter the truth that is underneath the ego.

In this fifteen-minute class with Nichole Golden, we will practice living according to the direction of our inner guide.

This thirty-minute practice with Gina Caputo offers several moments of choice for you to cater the practice to how you are feeling. Props: One block

Let's focus more on how we can give, rather than just take, through this class that focuses on heart-openers. Props: One block and a blanket

In this thirty-minute practice with Dayna Seraye, we will work with balancing postures to help us find our center.

In this fifteen-minute practice with Dayna Seraye, we will draw inward into our core to eventually expand more fully into the realm of giving.

In this practice with Dayna Seraye, you will use warrior poses to anchor down into the earth and stand strong.

This thirty-minute practice with Gina Caputo offers a simple practice to support you in your journey towards peace.

As we follow a balanced path, we learn to only take what we need rather than use energy or resources in excess. In this fifteen-minute practice with Steph Schwartz, we will root with standing postures to guide us to a place of presence with how we receive and expend our energy.

Discover the balance between lunar and solar energies in this thirty-minute practice with Steph Schwartz.

Balance your front body (social mask) with your back body (unconscious motivations and emotions) in the fifteen-minute practice with Steph Schwartz.

We will practice directing our energy and attention towards peace as we sit in deep hip-opners.

In this thirty-minute practice with Gina connect with the energy of Earth through standing and grounded hip-openers.

Let go of the things that get in the way of your fully being present in this class that focuses on backbending postures.

In this thirty-minute practice with Nichole Golden, we will strip away at our identities to reveal the true nature that lies underneath the labels in categories that we put on ourselves and the world. Props: A blanket and a block

In our restorative practice today, we will exfoliate and soften any attachment to egotistical tendencies through deep relaxation.

In class today, commit fully to the bare bones of breath and movement.

In this practice, we will cultivate the equanimity to enjoy the journey, come what may, through poses that invite our curiosity like tree (vrksasana) and splits (hanumanasana).