Burn fat and get a tight and toned body with Mary Helen Bowers, trainer to the stars! Blast major calories, strengthen and shape a lean dancer's body with high-intensity cardio intervals and targeted mat work. Get ready to tone trouble zones with this energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism.
Burn fat and get a tight and toned body with Mary Helen Bowers, trainer to the stars! Blast major calories, strengthen and shape a lean dancer's body with high-intensity cardio intervals and targeted mat work. Get ready to tone trouble zones with this energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism.
