Undefeated
daily burn

Undefeated

Teste gratuito do Daily Burn

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With Undefeated, you'll have fun while mastering MMA moves and building your strength. The program mixes rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for a varied workout.
20161 temporada
Fitness
Fitness
20161 temporada
+7
Temporada 1
9 episódios

  • 1. Kickboxing Power HIIT

    1. Kickboxing Power HIIT

    Build basic kicks and punches into powerful combos, and get your heart rate up with two HIIT drills that'll push you to the max.
    Build basic kicks and punches into powerful combos, and get your heart rate up with two HIIT drills that'll push you to the max.
    TODOS
    30 min
    31/10/2016

  • 2. MMA Drills

    2. MMA Drills

    Build strength, endurance and coordination with these boxing and Muay Thai-based conditioning drills.
    Build strength, endurance and coordination with these boxing and Muay Thai-based conditioning drills.
    TODOS
    23 min
    31/10/2016

  • 3. Cardio Kick Master

    3. Cardio Kick Master

    Master your moves and perfect your punches in this fast-paced kickboxing sweat fest.
    Master your moves and perfect your punches in this fast-paced kickboxing sweat fest.
    +7
    30 min
    31/10/2016

  • 4. Kickboxing Intense HIIT

    4. Kickboxing Intense HIIT

    Take it to the next level with more complex kickboxing combos and intense HIIT drills.
    Take it to the next level with more complex kickboxing combos and intense HIIT drills.
    +7
    32 min
    31/10/2016

  • 5. MMA Force

    5. MMA Force

    Get total-body toned while targeting your legs and core with moves from wrestling and Brazilian jiu jitsu.
    Get total-body toned while targeting your legs and core with moves from wrestling and Brazilian jiu jitsu.
    TODOS
    22 min
    31/10/2016

  • 6. Non-Stop Cardio Kickboxing

    6. Non-Stop Cardio Kickboxing

    Non-stop kickboxing to the beat will get your heart racing and your body burning.
    Non-stop kickboxing to the beat will get your heart racing and your body burning.
    TODOS
    30 min
    31/10/2016

  • 7. MMA Power

    7. MMA Power

    Perfect your kicks and build upper body strength in this explosive MMA-inspired workout.
    Perfect your kicks and build upper body strength in this explosive MMA-inspired workout.
    +7
    20 min
    31/10/2016

  • 8. Core KO

    8. Core KO

    Work your core and abs with four strength moves, plus a killer cardio blast.
    Work your core and abs with four strength moves, plus a killer cardio blast.
    TODOS
    16 min
    31/10/2016

  • 9. MMA Mobility

    9. MMA Mobility

    Mobility is a cornerstone of martial arts; this dynamic sequence of hip openers, shoulder mobilizers and flexibility exercises will leave you ready to tackle anything.
    Mobility is a cornerstone of martial arts; this dynamic sequence of hip openers, shoulder mobilizers and flexibility exercises will leave you ready to tackle anything.
    TODOS
    25 min
    31/10/2016

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    Undefeated
    Fitness
    20161 temporada
    With Undefeated, you'll have fun while mastering MMA moves and building your strength. The program mixes rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for a varied workout.
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    Daily Burn
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    English
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