365
daily burn

365

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202219 episódiosSEM CLASS.
Fitness
Período de teste gratuito do canal Daily Burn

Sujeito aos termos

Episódios

  1. T55 EP.1 – July 5, 2022

    4 de julho de 2022
    43 min
    SEM CLASS.
    Explore all movement directions + deeper ranges of motion as you slide and glide to a stronger, more balanced you. Sliders optional.
    Período de teste gratuito do canal Daily Burn

  2. T55 EP.2 – Compound EMOM

    5 de julho de 2022
    43 min
    TODOS
    Push your limits with today's EMOM-style strength workout! Medium dumbbells recommended.
    Período de teste gratuito do canal Daily Burn

  3. T55 EP.3 – July 7, 2022

    6 de julho de 2022
    42 min
    TODOS
    HIIT & Flow = Intense cardio work paired with slow, fluid movements to limber you up for more. Mat recommended.
    Período de teste gratuito do canal Daily Burn

  4. T55 EP.4 – July 8, 2022

    7 de julho de 2022
    37 min
    TODOS
    Gear up for 3 rounds of cardio kickboxing with Kelsey! Light weights optional.
    Período de teste gratuito do canal Daily Burn

  5. T55 EP.5 – U Call It: Build Your Workout

    10 de julho de 2022
    40 min
    TODOS
    YOU CALL IT! Choose between static, dynamic, or power movements to create a workout built for you. Medium to heavy dumbbells optional.
    Período de teste gratuito do canal Daily Burn

  6. T55 EP.6 – July 12, 2022

    11 de julho de 2022
    40 min
    TODOS
    Challenge your muscular endurance and mobility with this track-inspired workout. Mini bands and/or sliders optional.
    Período de teste gratuito do canal Daily Burn

  7. T55 EP.7 – July 13, 2022

    12 de julho de 2022
    44 min
    TODOS
    Let's double down! Each strength move is paired with a cardio move to fire up the same muscle group. Light to medium dumbbells recommended.
    Período de teste gratuito do canal Daily Burn

  8. T55 EP.8 – July 14, 2022

    13 de julho de 2022
    43 min
    TODOS
    Train for life and increase your range of motion with fluid movement in all directions. Light dumbbells optional.
    Período de teste gratuito do canal Daily Burn

  9. T55 EP.9 – July 15, 2022

    14 de julho de 2022
    41 min
    TODOS
    Combine low-impact cardio with uptempo strength training for an efficient two-for-one workout! Light dumbbells optional.
    Período de teste gratuito do canal Daily Burn

  10. T55 EP.10 – July 18, 2022

    17 de julho de 2022
    41 min
    7+
    From total strength to total power, we push through intervals of 45, 35 & 25 seconds in all directions! Medium to heavy dumbbells optional.
    Período de teste gratuito do canal Daily Burn

  11. T55 EP.11 – July 19, 2022

    18 de julho de 2022
    42 min
    SEM CLASS.
    HIIT it pyramid-style in this cardio forward sweat fest! Light to medium dumbbells optional.
    Período de teste gratuito do canal Daily Burn

  12. T55 EP.12 – July 20, 2022

    19 de julho de 2022
    41 min
    TODOS
    Burn with a static hold, then build with dynamic movement to fire up the same muscle group! Light to medium dumbbells optional.
    Período de teste gratuito do canal Daily Burn

  13. T55 EP.13 – July 21, 2022

    20 de julho de 2022
    40 min
    TODOS
    Nonstop is the name of the game. This full body flow focuses on cardio endurance. Yoga mat recommended.
    Período de teste gratuito do canal Daily Burn

  14. T55 EP.14 – July 22, 2022

    21 de julho de 2022
    42 min
    SEM CLASS.
    Get your heart pumping strong with this rhythmic cardio sculpt workout! Medium to light weights optional.
    Período de teste gratuito do canal Daily Burn

  15. T55 EP.15 – July 25, 2022

    24 de julho de 2022
    47 min
    SEM CLASS.
    To celebrate Disability Pride Month, join us in a collaboration with SitGrit Fitness for a special strength workout! Light weights optional.
    Período de teste gratuito do canal Daily Burn

  16. T55 EP.16 – July 26, 2022

    25 de julho de 2022
    42 min
    TODOS
    Level up your strength and cardio with three rounds of bodyweight work. Let's do this!
    Período de teste gratuito do canal Daily Burn

  17. T55 EP.17 – July 27, 2022

    26 de julho de 2022
    42 min
    SEM CLASS.
    Bring on the heat with this low-impact pyramid style workout! Medium to heavy weights optional.
    Período de teste gratuito do canal Daily Burn

  18. T55 EP.18 – July 28, 2022

    27 de julho de 2022
    41 min
    TODOS
    Combine strength and balance in this Pilates-inspired workout. Medium dumbbells recommended.
    Período de teste gratuito do canal Daily Burn

  19. T55 EP.19 – Explosive Ignition

    28 de julho de 2022
    40 min
    TODOS
    Fire up with supersets using dumbbells for strength and bodyweight for explosive power! Light to medium dumbbells optional.
    Período de teste gratuito do canal Daily Burn