
第 1 季
3 集
第 3 集。Workout 3 - Core

第 3 集。Workout 3 - Core
Target your core for an intense fat blasting session.
第 2 集。Workout 2 - Lower Body

第 2 集。Workout 2 - Lower Body
Tone and re-define the muscles of your legs and lower back.
第 1 集。Workout 1 - Upper Body

第 1 集。Workout 1 - Upper Body
Work your upper body with these classic cardio boxing moves.















