Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

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If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
20201 temporada
Interesses Especiais
Interesses Especiais
20201 temporada
Elenco: Myra Shaikh
TODOS
Temporada 1
14 episódios

  • 1. Day 1: Foundations of Yoga

    1. Day 1: Foundations of Yoga

    Start your weight loss journey with Myra!
    Start your weight loss journey with Myra!
    TODOS
    29 min
    15 de jan. de 2020
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  • 2. Day 2: Intro to Sun A: Warming Up the Body

    2. Day 2: Intro to Sun A: Warming Up the Body

    Let's warm up the body on our Day 2 lesson
    Let's warm up the body on our Day 2 lesson
    TODOS
    26 min
    15 de jan. de 2020
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  • 3. Day 3: Intro to Sun B: Building Strength

    3. Day 3: Intro to Sun B: Building Strength

    Build your strength with Myra!
    Build your strength with Myra!
    TODOS
    24 min
    15 de jan. de 2020
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  • 4. Day 4: Intro to Sun C: Balancing Effort and Ease

    4. Day 4: Intro to Sun C: Balancing Effort and Ease

    Balancing effort & easing into this new lesson with Myra
    Balancing effort & easing into this new lesson with Myra
    TODOS
    41 min
    15 de jan. de 2020
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  • 5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout

    5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout

    Sun Salutations Total Body Workout
    Sun Salutations Total Body Workout
    TODOS
    34 min
    15 de jan. de 2020
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  • 6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles

    6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles

    Unlocking Flexibility and Relieving Sore Muscles
    Unlocking Flexibility and Relieving Sore Muscles
    TODOS
    41 min
    15 de jan. de 2020
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  • 7. Day 7: Hatha Yoga: Tuning in to Your Intuition

    7. Day 7: Hatha Yoga: Tuning in to Your Intuition

    Tuning in to Your Intuition
    Tuning in to Your Intuition
    TODOS
    49 min
    15 de jan. de 2020
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  • 8. Day 8: Balancing Poses for Stability

    8. Day 8: Balancing Poses for Stability

    Balancing Poses for Stability
    Balancing Poses for Stability
    TODOS
    31 min
    15 de jan. de 2020
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  • 9. Day 9: Core Strengthening Essentials

    9. Day 9: Core Strengthening Essentials

    Core Strengthening Essentials
    Core Strengthening Essentials
    TODOS
    36 min
    15 de jan. de 2020
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  • 10. Day 10: Challenging Lower Body Flexibility

    10. Day 10: Challenging Lower Body Flexibility

    Challenging Lower Body Flexibility
    Challenging Lower Body Flexibility
    TODOS
    39 min
    15 de jan. de 2020
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  • 11. Day 11: Challenging Lower Body Strength

    11. Day 11: Challenging Lower Body Strength

    Challenging Lower Body Strength
    Challenging Lower Body Strength
    TODOS
    1h
    15 de jan. de 2020
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  • 12. Day 12: Spinal Strength and Flexibility for Back Pain

    12. Day 12: Spinal Strength and Flexibility for Back Pain

    Spinal Strength and Flexibility for Back Pain
    Spinal Strength and Flexibility for Back Pain
    TODOS
    35 min
    15 de jan. de 2020
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  • 13. Day 13: Balance Revisited

    13. Day 13: Balance Revisited

    Revisiting balance with Myra
    Revisiting balance with Myra
    TODOS
    24 min
    15 de jan. de 2020
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  • 14. Day 14: Bringing it All Together: Power Flow

    14. Day 14: Bringing it All Together: Power Flow

    Bringing It All Together with Myra
    Bringing It All Together with Myra
    TODOS
    47 min
    15 de jan. de 2020
    Resgatar um vale-presente ou código promocional
    • Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program
    Interesses Especiais
    20201 temporada
    If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
    Criadores e elenco
    Produtores
    Corrina Rachel
    Elenco
    Myra Shaikh
    Estúdio
    Psychetruth Target Public Media LLC
    Avaliações
    4.5 out of 5 stars

    9 avaliações globais

    1. 5 star
      76%
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    3. 3 star
      24%
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    Idiomas de áudio
    English
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    English [CC]
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