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Start the year strong with a full body strength and conditioning workout! Medium to heavy dumbbells optional.

Punch it out with endurance based cardio plus centering core work!

Embrace four blocks of strength and power using one medium kettlebell or dumbbell. Time to play!

Contract and release to the beat with this rhythmic mobility and flexibility workout! No equipment needed.

Gear up for two unique circuits of Strength, Isolations and Power. Medium to heavy dumbbells optional.

Stack intervals to build strength from head to toe. Medium to heavy dumbbells optional.

Gear up for 5 rounds of Tabata to target the entire body. Take it up a notch for more sweat with mini-bands!

Tap into muscular endurance by starting heavy and finishing with bodyweight. No impact, major gains! Heavy dumbbells + mini band optional.

Train your body and mind with a sculpt class to reinforce proper alignment. Light - medium dumbbells + mat.

Grit is the name of the game in this progressive three-circuit superset workout. Time to sweat! Heavy dumbbells recommended.

Layer on the moves and level up your strength with this interval stacking HIIT workout. Medium- heavy dumbbells optional.

Embrace time under tension and learn how low impact does not mean low Intensity in this total body workout. Grab your mini bands.

Perk up your glutes, fire up your core and much more in this total body sweat fest. Medium-heavy dumbbells recommended.

Open up your hips, heart and hamstrings in this restorative yoga session. Let's flow! Yoga strap and block recommended.

Channel your favorite superhero in this family friendly HIIT workout! Light to medium dumbbells recommended.

Learn simple moves and weave them together in fiery, 60 second complex strength intervals. Medium to heavy dumbbells optional.

Dirty 30 Anyone!? Push your cardio capacity to the next level with a non-stop bodyweight workout.

Prime your muscles with strength circuits before you fight to the finish with three rounds of boxing! Med to heavy dumbbells recommended.

Kick off your shoes, ground down and give back to your body in this gentle yoga flow.

Strength+ Balance + Mini Bands = The perfect total body sweat sesh to kick off the weekend! Mini-Bands & Light Dumbbells recommended.

U CALL IT! This total body workout was created by YOU our Daily Burn community. Medium to heavy dumbbells optional.

Sculpt and sweat through a cardio forward, fun mixed-tempo workout. Light dumbbells optional.