Liquid Spine
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Liquid Spine

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In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!
201524min
Fitness
Fitness
201524min
Cast: Coco Ferrari
TV-G
Liquid Spine
Fitness
201524min
In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!
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Cast
Coco Ferrari
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Gaia
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