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This tag team workout focuses on engaging large muscle groups and targeting the supporting muscle groups around your body.

Challenge your inner fighter with this mix of strength, cardio, and combat HIIT- No equipment needed.

A challenging HIIT class that stacks strength, cardio, and core intervals. Medium to heavy dumbbells recommended.

Four circuits combining the best of barre and strength training! Grab a light to medium set of dumbbells. Barefoot optional.

A comprehensive collaboration between strength for powerful muscles and pilates for happy joints. Medium to heavy dumbbells + Theraband recommended.

This is your benchmark workout! Come back to this strength & cardio blast to track progress over time. Light to medium dumbbells recommended.

Today we spotlight strength, balance and mobility with four circuit which support a strong but limber spine. Light to medium dumbbells recommended.

This tag team workout balances full body strength and cardio with a little partner work to up the ante! Grab a buddy, your light to medium dumbbells and let's go!

Enjoy full-body mobility circuits that will leave you feeling strong a ready for your next big sweat sesh! Light to medium dumbbells recommended.

Get your heart pumping with easy to follow dance cardio moves and a strength circuit to match! Medium dumbbells recommended.

Total body turn-up with strength and HIIT all in one! Gear up with Medium - Heavy dumbbells and lets go!

Kick your shoes off for a barre workout that will enhance your balance and stability. Light weights & mat recommended.

Build Strength with dumbbells, and channel your inner fighter with kickboxing all at the same time! Medium to heavy dumbbells recommended.

Strengthen your muscles and expand your joints with a non-stop theraband flow! Theraband recommended but not required.

Build strength and increase power in this total body circuit style workout. Medium to heavy dumbbells recommended.

Balance the body and fire up your core in this single dumbbell HIIT workout! Light, medium + heavy dumbbell recommended.

This totally body burn places a major focus on your core in three different circuits! Grab your sliders and lets go!

This low impact workout will challenge cardiovascular endurance with longer work time & shorter rest intervals. Light to medium Dumbbells recommended.

Fine tune your strength and mobility in this yoga-inspired bodyweight flow.

Grab your dancing pants and get your heart pumping with easy to follow dance cardio blocks + two blocks of core. Keep a towel nearby, because this one will be sweaty!

Tackle all directions of movement with this 3-circuit full body strength workout + baby cardio bursts! Grab your light to medium dumbbells and get excited!