4 에피소드
1. QiGong Basics Introduction
1. QiGong Basics Introduction
Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.
56초
2019년 12월 30일
2. Warm Up For Meridians
2. Warm Up For Meridians
Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".
19분
2019년 12월 30일
3. Five Element Forms
3. Five Element Forms
Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.
32분
2019년 12월 30일
4. Organ Mudra Meditation
4. Organ Mudra Meditation
Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.
23분
2019년 12월 30일
