Return to your compassionate, centered self in this short meditation. Use the mantra “so hum” (I am that) for heart-focused awareness around the loving all parts of yourself. Props: blanket or cushion (optional)
Return to your compassionate, centered self in this short meditation. Use the mantra “so hum” (I am that) for heart-focused awareness around the loving all parts of yourself. Props: blanket or cushion (optional)
