Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

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Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20204 ఎపిసోడ్​లుఅన్నీ
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  1. సీ1 ఎపి1 - Safe Workout for Beginners, Prenatal and Postpartum

    24 జనవరి, 2020
    15నిమి
    అన్నీ
    Start your pregnancy workout with Monica with our safety workout for beginners!
    Wellness Plus by Psychetruth ఉచిత ట్రయల్

  2. సీ1 ఎపి2 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    24 జనవరి, 2020
    17నిమి
    అన్నీ
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Wellness Plus by Psychetruth ఉచిత ట్రయల్

  3. సీ1 ఎపి3 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    24 జనవరి, 2020
    15నిమి
    అన్నీ
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Wellness Plus by Psychetruth ఉచిత ట్రయల్

  4. సీ1 ఎపి4 - 5 Fitness Modifications for Pregnancy and Postpartum

    24 జనవరి, 2020
    9నిమి
    అన్నీ
    Check out this episode for 5 fitness modifications
    Wellness Plus by Psychetruth ఉచిత ట్రయల్