
第 1 季
3 集
第 1 集。Flexibility For Splits

第 1 集。Flexibility For Splits
This video is all about getting your full body loose and flexible and will help with the other videos in this series
第 2 集。Stretches For Splits

第 2 集。Stretches For Splits
Join Dominique in this quick stretching video to get you all warmed up and ready for the splits
第 3 集。Splits

第 3 集。Splits
This video goes into some deeper stretches for the splits that can be done daily to build your flexibility












